Welcome to
your health journey!
Let’s build habits for a healthier, more balanced life
It's time to put your health first—without the fads, guilt, or quick fixes. I help people like you create a sustainable, nourishing lifestyle that supports a healthy weight, balanced digestion, and long-term energy.
Your health is your foundation. It affects how you feel every day, how well you sleep, your energy levels, your mood, and your ability to enjoy life fully. Prioritizing your health isn’t about chasing perfection—it’s about creating a strong, balanced, and resilient body and mind that can support you for the long term. When you make small, consistent choices that nourish your body, the benefits reach far beyond the physical. You gain confidence, clarity, and control over your well-being.
Whether you're just getting started or looking to reset your habits, I'm here to guide you with practical, personalized support that works in real life.
What I Believe:
Your body thrives on real, balanced food.
A healthy body is about more than the scales or how you look—it's about how you feel.
You deserve a plan that fits you, not the latest trend.
Let’s begin your path to better health!
Sophie
Who am I?
I’m Sophie - a nutrition advisor based in Cornwall and Member of the Royal Society for Public Health. I believe that your health is your foundation. It affects how you feel every day, how well you sleep, your energy levels, your mood, and your ability to enjoy life fully. Prioritizing your health isn’t about chasing perfection—it’s about creating a strong, balanced, and resilient body and mind that can support you for the long term.
Click below to learn more.
Courses
Introduction to Nutrition
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Nutrition basics – what we need to eat and why.
This is a self-paced course taking you through the basics of nutrition. You can read through it at your own pace.
This course is ideal for those looking to make their diets healthier but don’t know where to start or are unsure what changes they need to make.
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£35
COMING SOON
Eat to Thrive: Balanced Eating for Life
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TBC
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TBC
COMING SOON
Nourish & Flow: Wellness Coaching
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This is a fully personalised 12-week wellness transformation course with 1:1 coaching.
Together we will look at your lifestyle and dietary habits and develop goals to help you lose excess weight, become more active, and eat healthier.
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TBC
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly to book in your free 15 minute discovery call. I can’t wait to hear from you!